the benefits of candles on your wellbeing

the benefits of candles on your wellbeing

Jan 13, 2023Sarah barton

Candles have long been a source of relaxation and comfort, with their warm glow and soothing scents helping to create a sense of calm and well-being. In this blog post, we'll explore the various benefits of using candles to improve your mental and physical health, as well as some tips on how to get the most out of your candle-lighting experience.

  1. Reduce stress and anxiety: The gentle flicker of a candle flame has been shown to help relax the mind and body, reducing stress and anxiety levels. The aroma of scented candles can also help to promote feelings of tranquillity and calm, making them a great choice for use in meditation or yoga practices.

  2. Improve sleep: The relaxing effects of candles can also make them a useful tool for improving sleep. The soft light of a candle can help to relax the mind and body, making it easier to fall asleep and stay asleep throughout the night. Just make sure you blow your candle out before closing those eyes :)

  3. Create a relaxing atmosphere: Candles can help to transform a space into a cozy and inviting atmosphere, making them a great choice for use in the bedroom or living room. Whether you're hosting a dinner party or simply looking to unwind after a long day, the ambience created by candles can help to set the mood and create a sense of relaxation.

  4. Improve air quality: Some candles, such as those made with beeswax or soy wax, can help to purify the air by releasing negative ions when they burn. These negative ions can help to remove pollutants and allergens from the air, making them a great choice for those with allergies or sensitivities.

  5. Enhance your home's decor: In addition to their practical benefits, candles can also be used to add a touch of style and ambience to your home. From sleek and modern designs to rustic and vintage-inspired looks, there is a candle to suit every decor style.

Tips for getting the most out of your candle-lighting experience:

  1. Choose the right size candle for your space: To get the most out of your candle-lighting experience, it's important to choose a candle that is the right size for the space you'll be using it in. A candle that is too small may not produce enough scent or light, while a candle that is too large may be overwhelming. Check out our soy based candles available in three sizes 

  2. Experiment with different scents: Different scents can have different effects on the mind and body, so it's worth experimenting with a range of scents to see which ones work best for you. Whether you prefer floral, citrus, or woodsy scents, there is a candle fragrance to suit every preference.

  3. Use candles safely: To ensure the safety of yourself and your home, it's important to follow proper candle-lighting and care techniques. This includes trimming the wick to 1/4 inch before lighting, placing candles on a stable and heat-resistant surface, and never leaving a burning candle unattended.

In conclusion, candles can be a simple and effective way to improve your wellbeing and create a sense of relaxation and calm in your home. Whether you're looking to reduce stress, improve sleep, or simply create a cozy atmosphere, candles are a versatile and practical choice.

Improve your wellbeing with House of Two Trees

At House of Two Trees, we’re passionate about sustainability and making a difference. Our products bring together love, interest, and experimentation to bring you something truly unique.

Our soy wax candles are hand-poured with love from our UK base. To promote the longevity of aromatic plants in wildlife, we only use high-quality synthetic fragrance oils to mimic natural scents.

Explore our soy wax candle collection now and invite the essence of cedarwood, jasmine, vanilla bean, or tobacco spice into your home today.

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